Can I eat Red Robin Guacamole, Salsa & Chips on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Red Robin Guacamole, Salsa & Chips scores 32/100, placing it in the Caution comparison tier. The listed values per listed serving are 656 calories, 7g protein, 74g total carbohydrates, 37g total fat, 5g sugar.
A more favorable factor in this comparison is 22g dietary fiber in the listed serving. The main tradeoff is 37g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 32
- 37g total fat in the listed serving
- 52g net carbohydrates in the listed serving
- 22g dietary fiber in the listed serving
Nutrition Highlights
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Appetizers choices at Red Robin
Red Robin Towering Onion Rings
19g protein · 135g net carbs · 1892 cal
Red Robin Saucy Pork Riblets
82g protein · 76g net carbs · 1336 cal
Red Robin Yukon Chips & French Onion Dip
7g protein · 42g net carbs · 808 cal
Red Robin Fried Pickle Nickels
8g protein · 64g net carbs · 791 cal
Red Robin Fried Jalapeno Coins
6g protein · 35g net carbs · 751 cal
Red Robin Creamy Artichoke & Spinach Dip
17g protein · 55g net carbs · 746 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 656 |
|---|---|
| Total fat | 37g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 74g |
| Dietary fiber | 22g |
| Total sugars | 5g |
| Net carbs | 52g |
| Protein | 7g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions