Can I eat Red Robin Big Tavern Burger on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Red Robin Big Tavern Burger scores 43/100, placing it in the Caution comparison tier. The listed values per listed serving are 871 calories, 41g protein, 53g total carbohydrates, 54g total fat, 11g sugar.
A more favorable factor in this comparison is 41g protein in the listed serving. The main tradeoff is 54g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 43
- 54g total fat in the listed serving
- 50g net carbohydrates in the listed serving
- 871 calories in the listed serving
- 41g protein in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Burgers choices at Red Robin
Red Robin Big Pig Out Burger
49g protein · 50g net carbs · 981 cal
Red Robin 5 Alarm Burger
41g protein · 49g net carbs · 821 cal
Red Robin Gourmet Cheeseburger
44g protein · 46g net carbs · 881 cal
Red Robin Scorpion Gourmet Burger
43g protein · 60g net carbs · 950 cal
Red Robin Big Sir Acha Tavern Burger
42g protein · 58g net carbs · 1031 cal
Red Robin Lone Star Burger
42g protein · 48g net carbs · 881 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 871 |
|---|---|
| Total fat | 54g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 53g |
| Dietary fiber | 3g |
| Total sugars | 11g |
| Net carbs | 50g |
| Protein | 41g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions