Can I eat Quiznos Baked Lays on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Quiznos Baked Lays scores 58/100, placing it in the Moderate comparison tier. The listed values per listed serving are 120 calories, 2g protein, 23g total carbohydrates, 2g total fat, 2g sugar.
A more favorable factor in this comparison is 120 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 58
- 120 calories in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Sides and Desserts choices at Quiznos
Quiznos Miss Vickie's Jalapeno Chips
3g protein · 20g net carbs · 210 cal
Quiznos Miss Vickie's Salt & Vinegar Chips
2g protein · 21g net carbs · 210 cal
Quiznos Garden Salsa Sun Chips
4g protein · 23g net carbs · 210 cal
Quiznos Harvest Cheddar Sun Chips
4g protein · 23g net carbs · 210 cal
Quiznos Baked Lay's Barbecue Chips
2g protein · 22g net carbs · 140 cal
Quiznos Lay's Barbecue Chips
3g protein · 21g net carbs · 230 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 120 |
|---|---|
| Total fat | 2g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 23g |
| Dietary fiber | 2g |
| Total sugars | 2g |
| Net carbs | 21g |
| Protein | 2g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions