Can I eat Potbelly Garden Side Salad on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Potbelly Garden Side Salad scores 59/100, placing it in the Moderate comparison tier. The listed values per listed serving are 230 calories, 1g protein, 10g total carbohydrates, 20g total fat, 7g sugar.
A more favorable factor in this comparison is 8g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 59
- 8g net carbohydrates in the listed serving
- 230 calories in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Sides & Chips choices at Potbelly
Potbelly Sun Chips Garden Salsa
4g protein · 23g net carbs · 210 cal
Potbelly Doritos Nacho Cheese
2g protein · 15g net carbs · 140 cal
Potbelly Good Health Cracked Pepper & Sea Salt Olive Oil Chips
2g protein · 15g net carbs · 150 cal
Potbelly Lay's Classic
0g protein · 14g net carbs · 160 cal
Potbelly Sun Chips Harvest Cheddar
2g protein · 17g net carbs · 140 cal
Potbelly Baked Lay's
2g protein · 22g net carbs · 140 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 230 |
|---|---|
| Total fat | 20g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 10g |
| Dietary fiber | 2g |
| Total sugars | 7g |
| Net carbs | 8g |
| Protein | 1g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions