Can I eat Potbelly Diced Apples for Salad on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Potbelly Diced Apples for Salad scores 66/100, placing it in the Moderate comparison tier. The listed values per listed serving are 17 calories, 0g protein, 4g total carbohydrates, 0g total fat, 3g sugar.
A more favorable factor in this comparison is 3g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 66
- 3g net carbohydrates in the listed serving
- 17 calories in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Salad Toppings choices at Potbelly
Potbelly Croutons
1g protein · 6g net carbs · 72 cal
Potbelly Glazed Walnuts for Salad
2g protein · 3g net carbs · 142 cal
Potbelly Fresh Strawberries for Salad
0g protein · 2g net carbs · 14 cal
Potbelly Diced Red Onion for Salads
0g protein · 1g net carbs · 3 cal
Potbelly Grape Tomato
0g protein · 1g net carbs · 8 cal
Potbelly Hard Boiled Egg for Salad
4g protein · 0g net carbs · 44 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 17 |
|---|---|
| Total fat | 0g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 4g |
| Dietary fiber | 1g |
| Total sugars | 3g |
| Net carbs | 3g |
| Protein | 0g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions