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Pollo Tropical Chicken (¼ white)

Pollo TropicalAla Carte Meat / Platters
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.85/100

Calculated from listed nutrition values
Ranked 8th of 127 items at Pollo Tropical
Ranked 4th of 8 in Ala Carte Meat / Platters
Community ratings are shown separately and do not change the score

Can I eat Pollo Tropical Chicken (¼ white) on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Pollo Tropical Chicken (¼ white) scores 85/100, placing it in the Excellent comparison tier. The listed values per 6.0 oz are 360 calories, 43g protein, 0g total carbohydrates, 20g total fat, 0g sugar, and 730mg sodium.

A more favorable factor in this comparison is 43g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Pollo Tropical current first-party nutrition table — page states updated February 1, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 85

  • ✅43g protein in the listed serving
  • ✅0g net carbohydrates in the listed serving
  • ✅360 calories in the listed serving

Nutrition Highlights

Values per 6.0 oz

43g
Protein
0g
Net Carbs
20g
Fat
0g
Fiber
0g
Sugar
360
Calories

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Comparable Ala Carte Meat / Platters choices at Pollo Tropical

Pollo Tropical Chicken (¼ dark) without Skin

21g protein · 0g net carbs · 170 cal

85

Pollo Tropical Churrasco Steak with Chimichurri

25g protein · 3g net carbs · 270 cal

87

Pollo Tropical Chicken (¼ white) without Skin

37g protein · 0g net carbs · 220 cal

90

Pollo Tropical Chicken (¼ dark) and Mojo Roast Pork w/ Sauteed Onions

63g protein · 1g net carbs · 660 cal

78

Pollo Tropical Chicken (¼ white) and Mojo Roast Pork w/ Sauteed Onions

82g protein · 1g net carbs · 730 cal

78

Pollo Tropical Crispy Chicken Breast

13g protein · 18g net carbs · 180 cal

67

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPollo Tropical Chicken (¼ white) · Pollo TropicalValues per 6.0 oz
Calories360
Total fat20g
Saturated fat6g
Trans fat0g
Cholesterol185mg
Sodium730mg
Total carbohydrate0g
Dietary fiber0g
Total sugars0g
Net carbs0g
Protein43g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Pollo Tropical Chicken (¼ white) calculated?+

Pollo Tropical Chicken (¼ white) scores 85/100 and falls in the Excellent comparison tier. Among the six formula components, Protein contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Pollo Tropical Chicken (¼ white)?+

The stored record lists 43g protein, 20g total fat, 0g net carbohydrates and 360 calories per 6.0 oz. Review the full table for sugar, fiber and other available fields.

Is the serving information for Pollo Tropical Chicken (¼ white) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Pollo Tropical Chicken (¼ white) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Pollo Tropical Chicken (¼ white) compare to other Pollo Tropical items?+

Pollo Tropical Chicken (¼ white) ranks 8th out of 127 items at Pollo Tropical by GLP-1 score. The top-scoring item is Pollo Tropical Kids Chicken Breast Strips at 90/100.