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Pollo Tropical Chicken (¼ dark) and Mojo Roast Pork w/ Sauteed Onions

Pollo TropicalAla Carte Meat / Platters
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.78/100

Calculated from listed nutrition values
Ranked 12th of 127 items at Pollo Tropical
Ranked 5th of 8 in Ala Carte Meat / Platters
Community ratings are shown separately and do not change the score

Can I eat Pollo Tropical Chicken (¼ dark) and Mojo Roast Pork w/ Sauteed Onions on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Pollo Tropical Chicken (¼ dark) and Mojo Roast Pork w/ Sauteed Onions scores 78/100, placing it in the Good comparison tier. The listed values per 11.5 oz are 660 calories, 63g protein, 2g total carbohydrates, 44g total fat, 0g sugar, and 1050mg sodium.

A more favorable factor in this comparison is 63g protein in the listed serving. The main tradeoff is 44g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Pollo Tropical current first-party nutrition table — page states updated February 1, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 78

  • ⚠️44g total fat in the listed serving
  • ✅63g protein in the listed serving
  • ✅1g net carbohydrates in the listed serving

Nutrition Highlights

Values per 11.5 oz

63g
Protein
1g
Net Carbs
44g
Fat
1g
Fiber
0g
Sugar
660
Calories

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Comparable Ala Carte Meat / Platters choices at Pollo Tropical

Pollo Tropical Chicken (¼ white) and Mojo Roast Pork w/ Sauteed Onions

82g protein · 1g net carbs · 730 cal

78

Pollo Tropical Chicken (¼ dark) without Skin

21g protein · 0g net carbs · 170 cal

85

Pollo Tropical Chicken (¼ white)

43g protein · 0g net carbs · 360 cal

85

Pollo Tropical Churrasco Steak with Chimichurri

25g protein · 3g net carbs · 270 cal

87

Pollo Tropical Crispy Chicken Breast

13g protein · 18g net carbs · 180 cal

67

Pollo Tropical Chicken (¼ white) without Skin

37g protein · 0g net carbs · 220 cal

90

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPollo Tropical Chicken (¼ dark) and Mojo Roast Pork w/ Sauteed Onions · Pollo TropicalValues per 11.5 oz
Calories660
Total fat44g
Saturated fat14g
Trans fat0g
Cholesterol250mg
Sodium1050mg
Total carbohydrate2g
Dietary fiber1g
Total sugars0g
Net carbs1g
Protein63g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Pollo Tropical Chicken (¼ dark) and Mojo Roast Pork w/ Sauteed Onions calculated?+

Pollo Tropical Chicken (¼ dark) and Mojo Roast Pork w/ Sauteed Onions scores 78/100 and falls in the Good comparison tier. Among the six formula components, Protein contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Pollo Tropical Chicken (¼ dark) and Mojo Roast Pork w/ Sauteed Onions?+

The stored record lists 63g protein, 44g total fat, 1g net carbohydrates and 660 calories per 11.5 oz. Review the full table for sugar, fiber and other available fields.

Is the serving information for Pollo Tropical Chicken (¼ dark) and Mojo Roast Pork w/ Sauteed Onions verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Pollo Tropical Chicken (¼ dark) and Mojo Roast Pork w/ Sauteed Onions will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Pollo Tropical Chicken (¼ dark) and Mojo Roast Pork w/ Sauteed Onions compare to other Pollo Tropical items?+

Pollo Tropical Chicken (¼ dark) and Mojo Roast Pork w/ Sauteed Onions ranks 12th out of 127 items at Pollo Tropical by GLP-1 score. The top-scoring item is Pollo Tropical Kids Chicken Breast Strips at 90/100.