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Pollo Tropical Black Beans (Individual)

Pollo TropicalSides
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.72/100

Calculated from listed nutrition values
Ranked 16th of 127 items at Pollo Tropical
Ranked 1st of 23 in Sides
Community ratings are shown separately and do not change the score

Can I eat Pollo Tropical Black Beans (Individual) on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Pollo Tropical Black Beans (Individual) scores 72/100, placing it in the Good comparison tier. The listed values per 6.0 oz are 216 calories, 10g protein, 30g total carbohydrates, 5g total fat, 1g sugar, and 456mg sodium.

A more favorable factor in this comparison is 11g dietary fiber in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Pollo Tropical current first-party nutrition table — page states updated February 1, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 72

  • ✅11g dietary fiber in the listed serving
  • ✅216 calories in the listed serving

Nutrition Highlights

Values per 6.0 oz

10g
Protein
19g
Net Carbs
5g
Fat
11g
Fiber
1g
Sugar
216
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPollo Tropical Black Beans (Individual) · Pollo TropicalValues per 6.0 oz
Calories216
Total fat5g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium456mg
Total carbohydrate30g
Dietary fiber11g
Total sugars1g
Net carbs19g
Protein10g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Pollo Tropical Black Beans (Individual) calculated?+

Pollo Tropical Black Beans (Individual) scores 72/100 and falls in the Good comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Pollo Tropical Black Beans (Individual)?+

The stored record lists 10g protein, 5g total fat, 19g net carbohydrates and 216 calories per 6.0 oz. Review the full table for sugar, fiber and other available fields.

Is the serving information for Pollo Tropical Black Beans (Individual) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Pollo Tropical Black Beans (Individual) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Pollo Tropical Black Beans (Individual) compare to other Pollo Tropical items?+

Pollo Tropical Black Beans (Individual) ranks 16th out of 127 items at Pollo Tropical by GLP-1 score. The top-scoring item is Pollo Tropical Kids Chicken Breast Strips at 90/100.