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Pollo Tropical Balsamic Tomatoes (Individual)

Pollo TropicalSides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.63/100

Calculated from listed nutrition values
Ranked 40th of 127 items at Pollo Tropical
Ranked 3rd of 23 in Sides
Community ratings are shown separately and do not change the score

Can I eat Pollo Tropical Balsamic Tomatoes (Individual) on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Pollo Tropical Balsamic Tomatoes (Individual) scores 63/100, placing it in the Moderate comparison tier. The listed values per 5.6 oz are 120 calories, 1g protein, 10g total carbohydrates, 9g total fat, 7g sugar, and 870mg sodium.

A more favorable factor in this comparison is 8g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Pollo Tropical current first-party nutrition table — page states updated February 1, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 63

  • ✅8g net carbohydrates in the listed serving
  • ✅120 calories in the listed serving

Nutrition Highlights

Values per 5.6 oz

1g
Protein
8g
Net Carbs
9g
Fat
2g
Fiber
7g
Sugar
120
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPollo Tropical Balsamic Tomatoes (Individual) · Pollo TropicalValues per 5.6 oz
Calories120
Total fat9g
Saturated fat1g
Trans fat0g
Cholesterol0mg
Sodium870mg
Total carbohydrate10g
Dietary fiber2g
Total sugars7g
Net carbs8g
Protein1g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Pollo Tropical Balsamic Tomatoes (Individual) calculated?+

Pollo Tropical Balsamic Tomatoes (Individual) scores 63/100 and falls in the Moderate comparison tier. Among the six formula components, Total Fat contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Pollo Tropical Balsamic Tomatoes (Individual)?+

The stored record lists 1g protein, 9g total fat, 8g net carbohydrates and 120 calories per 5.6 oz. Review the full table for sugar, fiber and other available fields.

Is the serving information for Pollo Tropical Balsamic Tomatoes (Individual) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Pollo Tropical Balsamic Tomatoes (Individual) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Pollo Tropical Balsamic Tomatoes (Individual) compare to other Pollo Tropical items?+

Pollo Tropical Balsamic Tomatoes (Individual) ranks 40th out of 127 items at Pollo Tropical by GLP-1 score. The top-scoring item is Pollo Tropical Kids Chicken Breast Strips at 90/100.