Can I eat Pizza Ranch Mashed Potatoes without Gravy on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Pizza Ranch Mashed Potatoes without Gravy scores 60/100, placing it in the Moderate comparison tier. The listed values per 1 order are 130 calories, 2g protein, 20g total carbohydrates, 5g total fat, 1g sugar, and 490mg sodium.
A more favorable factor in this comparison is 130 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Pizza Ranch first-party nutrition and allergen information — public official-page export retrieved August 15, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 60
- 130 calories in the listed serving
Nutrition Highlights
Values per 1 order
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable The Country'S Best Chicken choices at Pizza Ranch
Pizza Ranch 8 Pieces
130g protein · 25g net carbs · 1310 cal
Pizza Ranch 12 Pieces
196g protein · 37g net carbs · 1960 cal
Pizza Ranch 5 Chicken Tenders
40g protein · 44g net carbs · 760 cal
Pizza Ranch 10 Chicken Tenders without Dipping Sauce
81g protein · 87g net carbs · 1530 cal
Pizza Ranch 3 Chicken Tenders
24g protein · 26g net carbs · 460 cal
Pizza Ranch 4 PC (All White) - Breast, Wing
78g protein · 14g net carbs · 710 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 130 |
|---|---|
| Total fat | 5g |
| Saturated fat | 2g |
| Trans fat | 0g |
| Cholesterol | 5mg |
| Sodium | 490mg |
| Total carbohydrate | 20g |
| Dietary fiber | 2g |
| Total sugars | 1g |
| Net carbs | 18g |
| Protein | 2g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions