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Perkin's Sweet Sticky Bun

Perkin'sBreakfast Sides
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.18/100

Calculated from listed nutrition values
Ranked 371st of 432 items at Perkin's
Ranked 20th of 21 in Breakfast Sides
Community ratings are shown separately and do not change the score

Can I eat Perkin's Sweet Sticky Bun on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Perkin's Sweet Sticky Bun scores 18/100, placing it in the Avoid comparison tier. The listed values per 199 grams are 790 calories, 11g protein, 98g total carbohydrates, 41g total fat, 48g sugar.

A more favorable factor in this comparison is 5g dietary fiber in the listed serving. The main tradeoff is 41g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 18

  • ⚠️41g total fat in the listed serving
  • ⚠️48g total sugar in the listed serving
  • ⚠️93g net carbohydrates in the listed serving
  • ✅5g dietary fiber in the listed serving

Nutrition Highlights

Values per 199 grams

11g
Protein
93g
Net Carbs
41g
Fat
5g
Fiber
48g
Sugar
790
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPerkin's Sweet Sticky Bun · Perkin'sValues per 199 grams
Calories790
Total fat41g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate98g
Dietary fiber5g
Total sugars48g
Net carbs93g
Protein11g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Perkin's Sweet Sticky Bun calculated?+

Perkin's Sweet Sticky Bun scores 18/100 and falls in the Avoid comparison tier. Among the six formula components, Fiber contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Perkin's Sweet Sticky Bun?+

The stored record lists 11g protein, 41g total fat, 93g net carbohydrates and 790 calories per 199 grams. Review the full table for sugar, fiber and other available fields.

Is the serving information for Perkin's Sweet Sticky Bun verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Perkin's Sweet Sticky Bun will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Perkin's Sweet Sticky Bun compare to other Perkin's items?+

Perkin's Sweet Sticky Bun ranks 371st out of 432 items at Perkin's by GLP-1 score. The top-scoring item is Perkin's 55 Plus Grilled Chicken Breast at 90/100.