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Perkin's Cream Gravy

Perkin'sDinner Sides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.64/100

Calculated from listed nutrition values
Ranked 138th of 432 items at Perkin's
Ranked 7th of 20 in Dinner Sides
Community ratings are shown separately and do not change the score

Can I eat Perkin's Cream Gravy on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Perkin's Cream Gravy scores 64/100, placing it in the Moderate comparison tier. The listed values per 60 grams are 35 calories, 1g protein, 6g total carbohydrates, 1g total fat, 1g sugar.

A more favorable factor in this comparison is 6g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 64

  • ✅6g net carbohydrates in the listed serving
  • ✅35 calories in the listed serving

Nutrition Highlights

Values per 60 grams

1g
Protein
6g
Net Carbs
1g
Fat
0g
Fiber
1g
Sugar
35
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPerkin's Cream Gravy · Perkin'sValues per 60 grams
Calories35
Total fat1g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate6g
Dietary fiber0g
Total sugars1g
Net carbs6g
Protein1g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Perkin's Cream Gravy calculated?+

Perkin's Cream Gravy scores 64/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Perkin's Cream Gravy?+

The stored record lists 1g protein, 1g total fat, 6g net carbohydrates and 35 calories per 60 grams. Review the full table for sugar, fiber and other available fields.

Is the serving information for Perkin's Cream Gravy verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Perkin's Cream Gravy will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Perkin's Cream Gravy compare to other Perkin's items?+

Perkin's Cream Gravy ranks 138th out of 432 items at Perkin's by GLP-1 score. The top-scoring item is Perkin's 55 Plus Grilled Chicken Breast at 90/100.