High-Protein Options at PDQ

Protein is the most critical macro on GLP-1 medications — it preserves muscle while you lose weight and keeps you satiated on smaller meals. Here are the best high-protein items at PDQ, each with at least 15g of protein.

Also see:Low CarbGLP-1 FriendlyLow CalorieLow Sugar
ItemProteinNet CarbsCaloriesSugarGLP-1 Score
PDQ Crispy Cali Bowl43g84g7947g
Moderate·55
PDQ Grilled Cali Bowl42g69g6347g
Moderate·60
PDQ Crispy Chicken Sandwich35g34g4896g
Moderate·67
PDQ Honey Butter Chicken Sandwich35g66g66138g
Caution·34
PDQ Grilled Chicken Sandwich34g28g2936g
Good ✓·72
PDQ Mediterranean Salad33g19g46111g
Good ✓·75
PDQ Buffy Bleu Sandwich29g38g4366g
Moderate·62
PDQ Kids Crispy Chicken Tenders20g12g2140g
Good ✓·79
PDQ Kids Grilled Chicken Tenders20g0g860g
Good ✓·84
PDQ Kids Nuggets16g10g1810g
Good ✓·77
← See all PDQ menu items