Papa Murphy's logo

Papa Murphy's S'mores Dessert Bar

Papa Murphy'sDesserts
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.42/100

Calculated from listed nutrition values
Ranked 40th of 43 items at Papa Murphy's
Ranked 2nd of 4 in Desserts
Community ratings are shown separately and do not change the score

Can I eat Papa Murphy's S'mores Dessert Bar on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Papa Murphy's S'mores Dessert Bar scores 42/100, placing it in the Caution comparison tier. The listed values per listed serving are 130 calories, 2g protein, 25g total carbohydrates, 7g total fat, 16g sugar.

A more favorable factor in this comparison is 130 calories in the listed serving. The main tradeoff is 16g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 42

  • ⚠️16g total sugar in the listed serving
  • ✅130 calories in the listed serving

Nutrition Highlights

2g
Protein
24g
Net Carbs
7g
Fat
1g
Fiber
16g
Sugar
130
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Desserts choices at Papa Murphy's

Papa Murphy's Chocolate Chip Cookie

2g protein · 33g net carbs · 173 cal

32

Papa Murphy's Cinnamon Wheel

5g protein · 42g net carbs · 251 cal

30

Papa Murphy's Cream Cheese Frosting

0g protein · 4g net carbs · 46 cal

63

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPapa Murphy's S'mores Dessert Bar · Papa Murphy'sServing basis not yet verified
Calories130
Total fat7g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate25g
Dietary fiber1g
Total sugars16g
Net carbs24g
Protein2g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Papa Murphy's S'mores Dessert Bar calculated?+

Papa Murphy's S'mores Dessert Bar scores 42/100 and falls in the Caution comparison tier. Among the six formula components, Total Fat contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Papa Murphy's S'mores Dessert Bar?+

The stored record lists 2g protein, 7g total fat, 24g net carbohydrates and 130 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Papa Murphy's S'mores Dessert Bar verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Papa Murphy's S'mores Dessert Bar will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Papa Murphy's S'mores Dessert Bar compare to other Papa Murphy's items?+

Papa Murphy's S'mores Dessert Bar ranks 40th out of 43 items at Papa Murphy's by GLP-1 score. The top-scoring item is Papa Murphy's Chicken Caesar Salad at 98/100.