Papa Murphy's logo

Papa Murphy's Pepperoni Mini Murph

Papa Murphy'sMini Murph's
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.46/100

Calculated from listed nutrition values
Ranked 39th of 43 items at Papa Murphy's
Community ratings are shown separately and do not change the score

Can I eat Papa Murphy's Pepperoni Mini Murph on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Papa Murphy's Pepperoni Mini Murph scores 46/100, placing it in the Caution comparison tier. The listed values per listed serving are 587 calories, 26g protein, 63g total carbohydrates, 26g total fat, 8g sugar.

A more favorable factor in this comparison is 26g protein in the listed serving. The main tradeoff is 63g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 46

  • ⚠️63g net carbohydrates in the listed serving
  • ✅26g protein in the listed serving

Nutrition Highlights

26g
Protein
63g
Net Carbs
26g
Fat
0g
Fiber
8g
Sugar
587
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Papa Murphy's

Papa Murphy's XLNY Pizza

11g protein · 19g net carbs · 211 cal

54

Papa Murphy's Classic Cheesy Bread

7g protein · 32g net carbs · 220 cal

48

Papa Murphy's Cheese Mini Murph

22g protein · 63g net carbs · 511 cal

46

Papa Murphy's S'mores Dessert Bar

2g protein · 24g net carbs · 130 cal

42

Papa Murphy's Chocolate Chip Cookie

2g protein · 33g net carbs · 173 cal

32

Papa Murphy's Cinnamon Wheel

5g protein · 42g net carbs · 251 cal

30

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPapa Murphy's Pepperoni Mini Murph · Papa Murphy'sServing basis not yet verified
Calories587
Total fat25.6g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate63g
Dietary fiber0g
Total sugars8g
Net carbs63g
Protein26g
Get your free GLP Profile with Glispy

Frequently Asked Questions

How is the score for Papa Murphy's Pepperoni Mini Murph calculated?+

Papa Murphy's Pepperoni Mini Murph scores 46/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Papa Murphy's Pepperoni Mini Murph?+

The stored record lists 26g protein, 26g total fat, 63g net carbohydrates and 587 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Papa Murphy's Pepperoni Mini Murph verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Papa Murphy's Pepperoni Mini Murph will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Papa Murphy's Pepperoni Mini Murph compare to other Papa Murphy's items?+

Papa Murphy's Pepperoni Mini Murph ranks 39th out of 43 items at Papa Murphy's by GLP-1 score. The top-scoring item is Papa Murphy's Chicken Caesar Salad at 98/100.