Panera Scrambled Egg

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MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.69/100

Calculated from listed nutrition values
Ranked 31st of 670 items at Panera
Community ratings are shown separately and do not change the score

Why It Scored 69

  • ✅1g net carbohydrates in the listed serving
  • ✅90 calories in the listed serving

Nutrition Highlights

Values per 1 egg

8g
Protein
1g
Net Carbs
7g
Fat
0g
Fiber
0g
Sugar
90
Calories

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Similar / Better Choices at Panera

Panera Power Breakfast Bowl with Roasted Turkey

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Scrambled Egg · PaneraValues per 1 egg
Calories90
Total fat7g
Saturated fat3g
Trans fat0g
Cholesterol265mg
Sodium90mg
Total carbohydrate1g
Dietary fiber0g
Total sugars0g
Net carbs1g
Protein8g
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Frequently Asked Questions

How is the score for Panera Scrambled Egg calculated?+

Panera Scrambled Egg scores 69/100 and falls in the Moderate comparison tier. Among the six formula components, Net Carbs contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Scrambled Egg?+

The stored record lists 8g protein, 7g total fat, 1g net carbohydrates and 90 calories per 1 egg. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Scrambled Egg verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Scrambled Egg will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Scrambled Egg compare to other Panera items?+

Panera Scrambled Egg ranks 31st out of 670 items at Panera by GLP-1 score. The top-scoring item is Panera Power Breakfast Bowl with Roasted Turkey at 94/100.