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Panera Power Breakfast Bowl with Roasted Turkey

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SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.94/100

Calculated from listed nutrition values
Ranked 1st of 670 items at Panera
Community ratings are shown separately and do not change the score

Can I eat Panera Power Breakfast Bowl with Roasted Turkey on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Power Breakfast Bowl with Roasted Turkey scores 94/100, placing it in the Excellent comparison tier. The listed values per listed serving are 190 calories, 25g protein, 7g total carbohydrates, 7g total fat, 1g sugar.

A more favorable factor in this comparison is 25g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 94

  • ✅25g protein in the listed serving
  • ✅5g net carbohydrates in the listed serving
  • ✅190 calories in the listed serving

Nutrition Highlights

25g
Protein
5g
Net Carbs
7g
Fat
2g
Fiber
1g
Sugar
190
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Power Breakfast Bowl with Roasted Turkey · PaneraServing basis not yet verified
Calories190
Total fat7g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate7g
Dietary fiber2g
Total sugars1g
Net carbs5g
Protein25g
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Frequently Asked Questions

How is the score for Panera Power Breakfast Bowl with Roasted Turkey calculated?+

Panera Power Breakfast Bowl with Roasted Turkey scores 94/100 and falls in the Excellent comparison tier. Among the six formula components, Protein contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Power Breakfast Bowl with Roasted Turkey?+

The stored record lists 25g protein, 7g total fat, 5g net carbohydrates and 190 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Power Breakfast Bowl with Roasted Turkey verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Panera Power Breakfast Bowl with Roasted Turkey will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Power Breakfast Bowl with Roasted Turkey compare to other Panera items?+

Panera Power Breakfast Bowl with Roasted Turkey is the highest-scoring item at Panera with a GLP-1 score of 94/100 out of 670 items.