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Panera Mug Root Beer - 30 fl oz

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CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.14/100

Calculated from listed nutrition values
Ranked 634th of 664 items at Panera
Ranked 448th of 467 in MENU
Community ratings are shown separately and do not change the score

Can I eat Panera Mug Root Beer - 30 fl oz on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Panera Mug Root Beer - 30 fl oz scores 14/100, placing it in the Avoid comparison tier. The listed values per 30 fl oz (887 mL) are 360 calories, 0g protein, 96g total carbohydrates, 0g total fat, 95g sugar, and 140mg sodium.

A more favorable factor in this comparison is 360 calories in the listed serving. The main tradeoff is 95g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Panera Bread US Nutrition Guide · retrieved August 12, 2026 How the score works

Why It Scored 14

  • ⚠️95g total sugar in the listed serving
  • ⚠️96g net carbohydrates in the listed serving
  • ✅360 calories in the listed serving

Nutrition Highlights

Values per 30 fl oz (887 mL)

0g
Protein
96g
Net Carbs
0g
Fat
0g
Fiber
95g
Sugar
360
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Mug Root Beer - 30 fl oz · PaneraValues per 30 fl oz (887 mL)
Calories360
Total fat0g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium140mg
Total carbohydrate96g
Dietary fiber0g
Total sugars95g
Net carbs96g
Protein0g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Panera Mug Root Beer - 30 fl oz calculated?+

Panera Mug Root Beer - 30 fl oz scores 14/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Mug Root Beer - 30 fl oz?+

The stored record lists 0g protein, 0g total fat, 96g net carbohydrates and 360 calories per 30 fl oz (887 mL). Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Mug Root Beer - 30 fl oz verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Mug Root Beer - 30 fl oz will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Mug Root Beer - 30 fl oz compare to other Panera items?+

Panera Mug Root Beer - 30 fl oz ranks 634th out of 664 items at Panera by GLP-1 score. The top-scoring item is Panera Kids Ten Vegetable Soup at 81/100.