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Panera Egg Whites

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MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.66/100

Calculated from listed nutrition values
Ranked 44th of 670 items at Panera
Community ratings are shown separately and do not change the score

Why It Scored 66

  • ✅1g net carbohydrates in the listed serving
  • ✅30 calories in the listed serving

Nutrition Highlights

Values per 1 Portion

6g
Protein
1g
Net Carbs
0g
Fat
0g
Fiber
0g
Sugar
30
Calories

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Similar / Better Choices at Panera

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPanera Egg Whites · PaneraValues per 1 Portion
Calories30
Total fat0g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium100mg
Total carbohydrate1g
Dietary fiber0g
Total sugars0g
Net carbs1g
Protein6g
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Frequently Asked Questions

How is the score for Panera Egg Whites calculated?+

Panera Egg Whites scores 66/100 and falls in the Moderate comparison tier. Among the six formula components, Net Carbs contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Panera Egg Whites?+

The stored record lists 6g protein, 0g total fat, 1g net carbohydrates and 30 calories per 1 Portion. Review the full table for sugar, fiber and other available fields.

Is the serving information for Panera Egg Whites verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Panera Egg Whites will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Panera Egg Whites compare to other Panera items?+

Panera Egg Whites ranks 44th out of 670 items at Panera by GLP-1 score. The top-scoring item is Panera Power Breakfast Bowl with Roasted Turkey at 94/100.