Can I eat P.F. Chang's White Rice on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, P.F. Chang's White Rice scores 38/100, placing it in the Caution comparison tier. The listed values per 1 individual serving are 220 calories, 4g protein, 49g total carbohydrates, 0g total fat, 1g sugar.
A more favorable factor in this comparison is 220 calories in the listed serving. The main tradeoff is 48g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 38
- 48g net carbohydrates in the listed serving
- 220 calories in the listed serving
Nutrition Highlights
Values per 1 individual serving
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Comparable Sides choices at P.F. Chang's
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8g protein · 24g net carbs · 450 cal
P.F. Chang's Lo Mein Noodles
15g protein · 94g net carbs · 560 cal
P.F. Chang's Sauce Trio
5g protein · 28g net carbs · 190 cal
P.F. Chang's Chili Garlic Green Beans
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P.F. Chang's Kimchi Fries
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About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 220 |
|---|---|
| Total fat | 0g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 49g |
| Dietary fiber | 1g |
| Total sugars | 1g |
| Net carbs | 48g |
| Protein | 4g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions