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P.F. Chang's Veggie Lettuce Wraps

P.F. Chang'sAppetizers
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.25/100

Calculated from listed nutrition values
Ranked 168th of 184 items at P.F. Chang's
Ranked 5th of 6 in Appetizers
Community ratings are shown separately and do not change the score

Can I eat P.F. Chang's Veggie Lettuce Wraps on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, P.F. Chang's Veggie Lettuce Wraps scores 25/100, placing it in the Avoid comparison tier. The listed values per published serving; servings column 1 are 640 calories, 14g protein, 76g total carbohydrates, 34g total fat, 32g sugar, and 1700mg sodium.

A more favorable factor in this comparison is 8g dietary fiber in the listed serving. The main tradeoff is 34g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: P.F. Chang’s national menu nutrition — revised June 2026 · retrieved August 15, 2026 How the score works

Why It Scored 25

  • ⚠️34g total fat in the listed serving
  • ⚠️32g total sugar in the listed serving
  • ⚠️68g net carbohydrates in the listed serving
  • ✅8g dietary fiber in the listed serving

Nutrition Highlights

Values per published serving; servings column 1

14g
Protein
68g
Net Carbs
34g
Fat
8g
Fiber
32g
Sugar
640
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsP.F. Chang's Veggie Lettuce Wraps · P.F. Chang'sValues per published serving; servings column 1
Calories640
Total fat34g
Saturated fat5g
Trans fat0g
Cholesterol0mg
Sodium1700mg
Total carbohydrate76g
Dietary fiber8g
Total sugars32g
Net carbs68g
Protein14g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for P.F. Chang's Veggie Lettuce Wraps calculated?+

P.F. Chang's Veggie Lettuce Wraps scores 25/100 and falls in the Avoid comparison tier. Among the six formula components, Fiber contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for P.F. Chang's Veggie Lettuce Wraps?+

The stored record lists 14g protein, 34g total fat, 68g net carbohydrates and 640 calories per published serving; servings column 1. Review the full table for sugar, fiber and other available fields.

Is the serving information for P.F. Chang's Veggie Lettuce Wraps verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how P.F. Chang's Veggie Lettuce Wraps will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does P.F. Chang's Veggie Lettuce Wraps compare to other P.F. Chang's items?+

P.F. Chang's Veggie Lettuce Wraps ranks 168th out of 184 items at P.F. Chang's by GLP-1 score. The top-scoring item is P.F. Chang's Edamame at 92/100.