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P.F. Chang's Stir-Fried Eggplant

P.F. Chang'sVegetarian Entrees
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.19/100

Calculated from listed nutrition values
Ranked 177th of 184 items at P.F. Chang's
Ranked 3rd of 3 in Vegetarian Entrees
Community ratings are shown separately and do not change the score

Can I eat P.F. Chang's Stir-Fried Eggplant on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, P.F. Chang's Stir-Fried Eggplant scores 19/100, placing it in the Avoid comparison tier. The listed values per published serving; servings column 1 are 530 calories, 4g protein, 52g total carbohydrates, 35g total fat, 30g sugar, and 1710mg sodium.

A more favorable factor in this comparison is 9g dietary fiber in the listed serving. The main tradeoff is 35g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: P.F. Chang’s national menu nutrition — revised June 2026 · retrieved August 15, 2026 How the score works

Why It Scored 19

  • ⚠️35g total fat in the listed serving
  • ⚠️30g total sugar in the listed serving
  • ⚠️43g net carbohydrates in the listed serving
  • ✅9g dietary fiber in the listed serving

Nutrition Highlights

Values per published serving; servings column 1

4g
Protein
43g
Net Carbs
35g
Fat
9g
Fiber
30g
Sugar
530
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Vegetarian Entrees choices at P.F. Chang's

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P.F. Chang's Ma Po Tofu

58g protein · 50g net carbs · 980 cal

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsP.F. Chang's Stir-Fried Eggplant · P.F. Chang'sValues per published serving; servings column 1
Calories530
Total fat35g
Saturated fat5g
Trans fat0.5g
Cholesterol0mg
Sodium1710mg
Total carbohydrate52g
Dietary fiber9g
Total sugars30g
Net carbs43g
Protein4g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for P.F. Chang's Stir-Fried Eggplant calculated?+

P.F. Chang's Stir-Fried Eggplant scores 19/100 and falls in the Avoid comparison tier. Among the six formula components, Fiber contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for P.F. Chang's Stir-Fried Eggplant?+

The stored record lists 4g protein, 35g total fat, 43g net carbohydrates and 530 calories per published serving; servings column 1. Review the full table for sugar, fiber and other available fields.

Is the serving information for P.F. Chang's Stir-Fried Eggplant verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how P.F. Chang's Stir-Fried Eggplant will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does P.F. Chang's Stir-Fried Eggplant compare to other P.F. Chang's items?+

P.F. Chang's Stir-Fried Eggplant ranks 177th out of 184 items at P.F. Chang's by GLP-1 score. The top-scoring item is P.F. Chang's Edamame at 92/100.