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P.F. Chang's GF Beef with Broccoli

P.F. Chang'sGluten-Free Lunch - (Values Do Not Include Rice)
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.53/100

Calculated from listed nutrition values
Ranked 38th of 184 items at P.F. Chang's
Ranked 2nd of 3 in Gluten-Free Lunch - (Values Do Not Include Rice)
Community ratings are shown separately and do not change the score

Can I eat P.F. Chang's GF Beef with Broccoli on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, P.F. Chang's GF Beef with Broccoli scores 53/100, placing it in the Moderate comparison tier. The listed values per published serving; servings column 1 are 380 calories, 22g protein, 31g total carbohydrates, 19g total fat, 24g sugar, and 1040mg sodium.

A more favorable factor in this comparison is 22g protein in the listed serving. The main tradeoff is 24g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: P.F. Chang’s national menu nutrition — revised June 2026 · retrieved August 15, 2026 How the score works

Why It Scored 53

  • ⚠️24g total sugar in the listed serving
  • ✅22g protein in the listed serving
  • ✅380 calories in the listed serving

Nutrition Highlights

Values per published serving; servings column 1

22g
Protein
28g
Net Carbs
19g
Fat
3g
Fiber
24g
Sugar
380
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Gluten-Free Lunch - (Values Do Not Include Rice) choices at P.F. Chang's

P.F. Chang's GF Chang's Spicy Chicken

25g protein · 33g net carbs · 550 cal

45

P.F. Chang's GF Mongolian Beef

26g protein · 22g net carbs · 350 cal

63

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsP.F. Chang's GF Beef with Broccoli · P.F. Chang'sValues per published serving; servings column 1
Calories380
Total fat19g
Saturated fat4g
Trans fat0g
Cholesterol55mg
Sodium1040mg
Total carbohydrate31g
Dietary fiber3g
Total sugars24g
Net carbs28g
Protein22g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for P.F. Chang's GF Beef with Broccoli calculated?+

P.F. Chang's GF Beef with Broccoli scores 53/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for P.F. Chang's GF Beef with Broccoli?+

The stored record lists 22g protein, 19g total fat, 28g net carbohydrates and 380 calories per published serving; servings column 1. Review the full table for sugar, fiber and other available fields.

Is the serving information for P.F. Chang's GF Beef with Broccoli verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how P.F. Chang's GF Beef with Broccoli will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does P.F. Chang's GF Beef with Broccoli compare to other P.F. Chang's items?+

P.F. Chang's GF Beef with Broccoli ranks 38th out of 184 items at P.F. Chang's by GLP-1 score. The top-scoring item is P.F. Chang's Edamame at 92/100.