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Outback Simply Grilled Tilapia

OutbackSeafoodHistorical menu item
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.92/100

Calculated from listed nutrition values
Ranked 2nd of 632 items at Outback
Community ratings are shown separately and do not change the score

Can I eat Outback Simply Grilled Tilapia on Ozempic, Wegovy, Mounjaro or Zepbound?

Outback Simply Grilled Tilapia is preserved as a historical menu item and is not listed on the current Outback menu in GLP Food Score. Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback Simply Grilled Tilapia scores 92/100, placing it in the Excellent comparison tier. The listed values per 1 serving are 250 calories, 42g protein, 2g total carbohydrates, 8g total fat, 0g sugar.

A more favorable factor in this comparison is 42g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 92

  • ✅42g protein in the listed serving
  • ✅1g net carbohydrates in the listed serving
  • ✅250 calories in the listed serving

Nutrition Highlights

Values per 1 serving

42g
Protein
1g
Net Carbs
8g
Fat
1g
Fiber
0g
Sugar
250
Calories
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Seafood choices at Outback

Outback Simply Grilled Tilapia with Fresh Mixed Veggies

46g protein · 12g net carbs · 380 cal

89

Outback Simply Grilled Mahi with Fresh Mixed Veggies

51g protein · 13g net carbs · 390 cal

88

Outback Grilled Alaskan Halibut with Fresh Mixed Veggies

59g protein · 13g net carbs · 470 cal

86

Outback Lobster & Mushroom Topped Mahi

59g protein · 7g net carbs · 410 cal

86

Outback Grilled Lobster Tails Entree

60g protein · 0g net carbs · 490 cal

83

Outback Tilapia with Pure Lump Crab Meat

58g protein · 6g net carbs · 510 cal

83

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsOutback Simply Grilled Tilapia · OutbackValues per 1 serving
Calories250
Total fat8g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate2g
Dietary fiber1g
Total sugars0g
Net carbs1g
Protein42g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Outback Simply Grilled Tilapia calculated?+

Outback Simply Grilled Tilapia scores 92/100 and falls in the Excellent comparison tier. Among the six formula components, Protein contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Outback Simply Grilled Tilapia?+

The stored record lists 42g protein, 8g total fat, 1g net carbohydrates and 250 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Outback Simply Grilled Tilapia verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Outback Simply Grilled Tilapia will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Outback Simply Grilled Tilapia compare to other Outback items?+

Outback Simply Grilled Tilapia ranks 2nd out of 632 items at Outback by GLP-1 score. The top-scoring item is Outback Add Seared Peppered Ahi at 94/100.