Can I eat O'Charley's Seafood Combo Platter on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, O'Charley's Seafood Combo Platter scores 40/100, placing it in the Caution comparison tier. The listed values per listed restaurant serving are 1220 calories, 44g protein, 80g total carbohydrates, 82g total fat, 19g sugar, and 2680mg sodium.
The main tradeoff is 82g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: O’Charley’s official nutrition guide — June 2026 · retrieved August 15, 2026 How the score works
Why It Scored 40
- 82g total fat in the listed serving
- 19g total sugar in the listed serving
- 75g net carbohydrates in the listed serving
- 1220 calories in the listed serving
Nutrition Highlights
Values per listed restaurant serving
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Comparable Seafood choices at O'Charley's
O'Charley's Hand-Breaded Catfish Dinner with Fries & Coleslaw
43g protein · 96g net carbs · 1720 cal
O'Charley's Cornmeal Breaded Catfish with Fries & Coleslaw
40g protein · 68g net carbs · 1380 cal
O'Charley's Seafood Platter
71g protein · 132g net carbs · 1950 cal
O'Charley's Buttermilk Fried Shrimp Dinner
25g protein · 52g net carbs · 740 cal
O'Charley's Hand Battered Fish n' Chips
67g protein · 79g net carbs · 1460 cal
O'Charley's Low Country Shrimp with Rice
20g protein · 37g net carbs · 520 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 1220 |
|---|---|
| Total fat | 82g |
| Saturated fat | 13g |
| Trans fat | 0g |
| Cholesterol | 195mg |
| Sodium | 2680mg |
| Total carbohydrate | 80g |
| Dietary fiber | 5g |
| Total sugars | 19g |
| Net carbs | 75g |
| Protein | 44g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions