Can I eat O'Charley's Create Your Combo, Half Rack Ribs on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, O'Charley's Create Your Combo, Half Rack Ribs scores 34/100, placing it in the Caution comparison tier. The listed values per listed restaurant serving are 620 calories, 34g protein, 48g total carbohydrates, 31g total fat, 38g sugar, and 2290mg sodium.
A more favorable factor in this comparison is 34g protein in the listed serving. The main tradeoff is 31g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: O’Charley’s official nutrition guide — June 2026 · retrieved August 15, 2026 How the score works
Why It Scored 34
- 31g total fat in the listed serving
- 38g total sugar in the listed serving
- 47g net carbohydrates in the listed serving
- 34g protein in the listed serving
Nutrition Highlights
Values per listed restaurant serving
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Steaks, Ribs, & Combos choices at O'Charley's
O'Charley's O’Charley’s Baby Back Ribs (no side)
67g protein · 92g net carbs · 1240 cal
O'Charley's Create Your Combo, Fried Shrimp with Cocktail Sauce, 5 ea.
20g protein · 37g net carbs · 370 cal
O'Charley's Create Your Combo, Chicken Tenders with Honey Mustard, 3 ea.
39g protein · 27g net carbs · 720 cal
O'Charley's Hand-Cut Ribeye Steak, 12 oz. (no side)
64g protein · 2g net carbs · 850 cal
O'Charley's Prime Rib Dinner, 12 oz. (no side)
61g protein · 3g net carbs · 1150 cal
O'Charley's Grilled Top Sirloin, 12 oz. (no side)
50g protein · 1g net carbs · 530 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 620 |
|---|---|
| Total fat | 31g |
| Saturated fat | 11g |
| Trans fat | 0g |
| Cholesterol | 120mg |
| Sodium | 2290mg |
| Total carbohydrate | 48g |
| Dietary fiber | 1g |
| Total sugars | 38g |
| Net carbs | 47g |
| Protein | 34g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions