Can I eat O'Charley's Chips & Spicy White Queso on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, O'Charley's Chips & Spicy White Queso scores 47/100, placing it in the Caution comparison tier. The listed values per listed restaurant serving are 520 calories, 16g protein, 31g total carbohydrates, 38g total fat, 8g sugar, and 1590mg sodium.
A more favorable factor in this comparison is 16g protein in the listed serving. The main tradeoff is 38g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: O’Charley’s official nutrition guide — June 2026 · retrieved August 15, 2026 How the score works
Why It Scored 47
- 38g total fat in the listed serving
- 16g protein in the listed serving
Nutrition Highlights
Values per listed restaurant serving
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Comparable Appetizers choices at O'Charley's
O'Charley's Top Shelf Combination Appetizer
88g protein · 70g net carbs · 1880 cal
O'Charley's Spicy Jack Cheese Wedges
24g protein · 44g net carbs · 720 cal
O'Charley's Spinach & Artichoke Dip
18g protein · 68g net carbs · 710 cal
O'Charley's Fried Okra
6g protein · 37g net carbs · 340 cal
O'Charley's Unsliceably Soft Yeast Roll
4g protein · 24g net carbs · 130 cal
O'Charley's Chicken Bacon Ranch Quesadilla
60g protein · 58g net carbs · 1240 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 520 |
|---|---|
| Total fat | 38g |
| Saturated fat | 17g |
| Trans fat | 0g |
| Cholesterol | 80mg |
| Sodium | 1590mg |
| Total carbohydrate | 31g |
| Dietary fiber | 1g |
| Total sugars | 8g |
| Net carbs | 30g |
| Protein | 16g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions