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O'Charley's Cheesy Grits

O'Charley'sSides
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.46/100

Calculated from listed nutrition values
Ranked 115th of 187 items at O'Charley's
Ranked 15th of 19 in Sides
Community ratings are shown separately and do not change the score

Can I eat O'Charley's Cheesy Grits on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, O'Charley's Cheesy Grits scores 46/100, placing it in the Caution comparison tier. The listed values per listed restaurant serving are 420 calories, 10g protein, 41g total carbohydrates, 24g total fat, 0g sugar, and 810mg sodium.

No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: O’Charley’s official nutrition guide — June 2026 · retrieved August 15, 2026 How the score works

Why It Scored 46

  • No single nutrient dominates this six-factor comparison.

Nutrition Highlights

Values per listed restaurant serving

10g
Protein
39g
Net Carbs
24g
Fat
2g
Fiber
0g
Sugar
420
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsO'Charley's Cheesy Grits · O'Charley'sValues per listed restaurant serving
Calories420
Total fat24g
Saturated fat10g
Trans fat0g
Cholesterol25mg
Sodium810mg
Total carbohydrate41g
Dietary fiber2g
Total sugars0g
Net carbs39g
Protein10g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for O'Charley's Cheesy Grits calculated?+

O'Charley's Cheesy Grits scores 46/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for O'Charley's Cheesy Grits?+

The stored record lists 10g protein, 24g total fat, 39g net carbohydrates and 420 calories per listed restaurant serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for O'Charley's Cheesy Grits verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how O'Charley's Cheesy Grits will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does O'Charley's Cheesy Grits compare to other O'Charley's items?+

O'Charley's Cheesy Grits ranks 115th out of 187 items at O'Charley's by GLP-1 score. The top-scoring item is O'Charley's Kids Grilled Chicken Breast at 90/100.