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O'Charley's ¼ lb. Smashburger

O'Charley's½ Lb. 100% American Angus Burgers
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.34/100

Calculated from listed nutrition values
Ranked 167th of 187 items at O'Charley's
Ranked 3rd of 4 in ½ Lb. 100% American Angus Burgers
Community ratings are shown separately and do not change the score

Can I eat O'Charley's ¼ lb. Smashburger on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, O'Charley's ¼ lb. Smashburger scores 34/100, placing it in the Caution comparison tier. The listed values per listed restaurant serving are 790 calories, 23g protein, 51g total carbohydrates, 56g total fat, 14g sugar, and 1660mg sodium.

A more favorable factor in this comparison is 23g protein in the listed serving. The main tradeoff is 56g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: O’Charley’s official nutrition guide — June 2026 · retrieved August 15, 2026 How the score works

Why It Scored 34

  • ⚠️56g total fat in the listed serving
  • ⚠️50g net carbohydrates in the listed serving
  • ✅23g protein in the listed serving

Nutrition Highlights

Values per listed restaurant serving

23g
Protein
50g
Net Carbs
56g
Fat
1g
Fiber
14g
Sugar
790
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable ½ Lb. 100% American Angus Burgers choices at O'Charley's

O'Charley's The Smashburger (no side)

37g protein · 51g net carbs · 1120 cal

36

O'Charley's BBQ Onion Burger (no side)

46g protein · 76g net carbs · 1330 cal

32

O'Charley's Bacon Cheddar Burger (no side)

48g protein · 44g net carbs · 1060 cal

47

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsO'Charley's ¼ lb. Smashburger · O'Charley'sValues per listed restaurant serving
Calories790
Total fat56g
Saturated fat16g
Trans fat1.5g
Cholesterol90mg
Sodium1660mg
Total carbohydrate51g
Dietary fiber1g
Total sugars14g
Net carbs50g
Protein23g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for O'Charley's ¼ lb. Smashburger calculated?+

O'Charley's ¼ lb. Smashburger scores 34/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for O'Charley's ¼ lb. Smashburger?+

The stored record lists 23g protein, 56g total fat, 50g net carbohydrates and 790 calories per listed restaurant serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for O'Charley's ¼ lb. Smashburger verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how O'Charley's ¼ lb. Smashburger will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does O'Charley's ¼ lb. Smashburger compare to other O'Charley's items?+

O'Charley's ¼ lb. Smashburger ranks 167th out of 187 items at O'Charley's by GLP-1 score. The top-scoring item is O'Charley's Kids Grilled Chicken Breast at 90/100.