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Newk's Q Salad

Newk'sSalads
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.73/100

Calculated from listed nutrition values
Ranked 16th of 103 items at Newk's
Community ratings are shown separately and do not change the score

Can I eat Newk's Q Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Newk's Q Salad scores 73/100, placing it in the Good comparison tier. The listed values per listed serving are 840 calories, 49g protein, 21g total carbohydrates, 59g total fat, 10g sugar.

A more favorable factor in this comparison is 49g protein in the listed serving. The main tradeoff is 59g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 73

  • ⚠️59g total fat in the listed serving
  • ⚠️840 calories in the listed serving
  • ✅49g protein in the listed serving
  • ✅9g dietary fiber in the listed serving

Nutrition Highlights

49g
Protein
12g
Net Carbs
59g
Fat
9g
Fiber
10g
Sugar
840
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsNewk's Q Salad · Newk'sServing basis not yet verified
Calories840
Total fat59g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate21g
Dietary fiber9g
Total sugars10g
Net carbs12g
Protein49g
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Frequently Asked Questions

How is the score for Newk's Q Salad calculated?+

Newk's Q Salad scores 73/100 and falls in the Good comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Newk's Q Salad?+

The stored record lists 49g protein, 59g total fat, 12g net carbohydrates and 840 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Newk's Q Salad verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Newk's Q Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Newk's Q Salad compare to other Newk's items?+

Newk's Q Salad ranks 16th out of 103 items at Newk's by GLP-1 score. The top-scoring item is Newk's Shrimp and Avocado Salad at 91/100.