Can I eat Newk's Q Salad on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Newk's Q Salad scores 73/100, placing it in the Good comparison tier. The listed values per listed serving are 840 calories, 49g protein, 21g total carbohydrates, 59g total fat, 10g sugar.
A more favorable factor in this comparison is 49g protein in the listed serving. The main tradeoff is 59g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 73
- 59g total fat in the listed serving
- 840 calories in the listed serving
- 49g protein in the listed serving
- 9g dietary fiber in the listed serving
Nutrition Highlights
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Salads choices at Newk's
Newk's Cobb Salad
54g protein · 19g net carbs · 721 cal
Newk's Southern Salad
28g protein · 19g net carbs · 595 cal
Newk's Ultimate Salad
67g protein · 20g net carbs · 670 cal
Newk's Greek Salad
9g protein · 12g net carbs · 203 cal
Newk's Caesar Salad
9g protein · 15g net carbs · 224 cal
Newk's Spicy Southwest Caesar Salad
34g protein · 13g net carbs · 540 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 840 |
|---|---|
| Total fat | 59g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 21g |
| Dietary fiber | 9g |
| Total sugars | 10g |
| Net carbs | 12g |
| Protein | 49g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions