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Newk's Fat-Free Ranch

Newk'sSalad Dressings
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from listed nutrition values
Ranked 24th of 103 items at Newk's
Ranked 1st of 12 in Salad Dressings
Community ratings are shown separately and do not change the score

Can I eat Newk's Fat-Free Ranch on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Newk's Fat-Free Ranch scores 65/100, placing it in the Moderate comparison tier. The listed values per listed serving are 31 calories, 5g protein, 3g total carbohydrates, 0g total fat, 1g sugar.

A more favorable factor in this comparison is 3g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 65

  • ✅3g net carbohydrates in the listed serving
  • ✅31 calories in the listed serving

Nutrition Highlights

5g
Protein
3g
Net Carbs
0g
Fat
0g
Fiber
1g
Sugar
31
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsNewk's Fat-Free Ranch · Newk'sServing basis not yet verified
Calories31
Total fat0g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate3g
Dietary fiber0g
Total sugars1g
Net carbs3g
Protein5g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Newk's Fat-Free Ranch calculated?+

Newk's Fat-Free Ranch scores 65/100 and falls in the Moderate comparison tier. Among the six formula components, Net Carbs contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Newk's Fat-Free Ranch?+

The stored record lists 5g protein, 0g total fat, 3g net carbohydrates and 31 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Newk's Fat-Free Ranch verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Newk's Fat-Free Ranch will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Newk's Fat-Free Ranch compare to other Newk's items?+

Newk's Fat-Free Ranch ranks 24th out of 103 items at Newk's by GLP-1 score. The top-scoring item is Newk's Shrimp and Avocado Salad at 91/100.