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Moe's Black Beans for Salad

Moe'sSalads
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.74/100

Calculated from listed nutrition values
Ranked 123rd of 385 items at Moe's
Ranked 16th of 38 in Salads
Community ratings are shown separately and do not change the score

Can I eat Moe's Black Beans for Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Moe's Black Beans for Salad scores 74/100, placing it in the Good comparison tier. The listed values per 1 Serving are 129 calories, 8g protein, 22g total carbohydrates, 2g total fat, 1g sugar.

A more favorable factor in this comparison is 10g dietary fiber in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 74

  • ✅10g dietary fiber in the listed serving
  • ✅129 calories in the listed serving

Nutrition Highlights

Values per 1 Serving

8g
Protein
12g
Net Carbs
2g
Fat
10g
Fiber
1g
Sugar
129
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsMoe's Black Beans for Salad · Moe'sValues per 1 Serving
Calories129
Total fat2g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate22g
Dietary fiber10g
Total sugars1g
Net carbs12g
Protein8g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Moe's Black Beans for Salad calculated?+

Moe's Black Beans for Salad scores 74/100 and falls in the Good comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Moe's Black Beans for Salad?+

The stored record lists 8g protein, 2g total fat, 12g net carbohydrates and 129 calories per 1 Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Moe's Black Beans for Salad verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Moe's Black Beans for Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Moe's Black Beans for Salad compare to other Moe's items?+

Moe's Black Beans for Salad ranks 123rd out of 385 items at Moe's by GLP-1 score. The top-scoring item is Moe's Double Fish for Bowl at 94/100.