Can I eat McDonald's Sausage, Egg & Cheese McGriddles on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, McDonald's Sausage, Egg & Cheese McGriddles scores 41/100, placing it in the Caution comparison tier. The listed values per listed serving are 550 calories, 20g protein, 45g total carbohydrates, 32g total fat, 15g sugar.
A more favorable factor in this comparison is 20g protein in the listed serving. The main tradeoff is 32g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 41
- 32g total fat in the listed serving
- 15g total sugar in the listed serving
- 43g net carbohydrates in the listed serving
- 20g protein in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Breakfast choices at McDonald's
McDonald's Bacon, Egg & Cheese McGriddles
18g protein · 43g net carbs · 420 cal
McDonald's Big Breakfast with Hotcakes
35g protein · 149g net carbs · 1340 cal
McDonald's Sausage McGriddles®
11g protein · 41g net carbs · 430 cal
McDonald's Big Breakfast®
25g protein · 50g net carbs · 750 cal
McDonald's Bacon, Egg & Cheese Bagel
26g protein · 50g net carbs · 550 cal
McDonald's Cinnamon Roll
9g protein · 84g net carbs · 560 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 550 |
|---|---|
| Total fat | 32g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 45g |
| Dietary fiber | 2g |
| Total sugars | 15g |
| Net carbs | 43g |
| Protein | 20g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions