Can I eat Jimmy Johns Little John #1 on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Jimmy Johns Little John #1 scores 67/100, placing it in the Moderate comparison tier. The listed values per listed serving are 300 calories, 15g protein, 25g total carbohydrates, 15g total fat, 2g sugar.
A more favorable factor in this comparison is 15g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 67
- 15g protein in the listed serving
- 300 calories in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Sub Sandwiches choices at Jimmy Johns
Jimmy Johns Chicken Caesar Unwich
27g protein · 22g net carbs · 620 cal
Jimmy Johns Little John #2
13g protein · 22g net carbs · 250 cal
Jimmy Johns Little John #5
16g protein · 24g net carbs · 290 cal
Jimmy Johns Little John #4
12g protein · 22g net carbs · 240 cal
Jimmy Johns Little John #3
10g protein · 23g net carbs · 250 cal
Jimmy Johns Little John #6
13g protein · 22g net carbs · 340 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 300 |
|---|---|
| Total fat | 15g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 25g |
| Dietary fiber | 2g |
| Total sugars | 2g |
| Net carbs | 23g |
| Protein | 15g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions