What to Order at Jimmy Johns on GLP-1 Medications

Looking for what to order at Jimmy Johns on GLP-1 medications? Compare 26 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 4 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Jimmy Johns while taking a GLP-1 medication?

Start with Jimmy Johns Turkey Picklewich, the highest-scoring item in the current Jimmy Johns dataset at 90/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinJimmy Johns Jalapeno Ranch Chicken Unwich · 30g

Lowest calorieJimmy Johns Avocado Spread · 70 cal

Lowest net carbsJimmy Johns Avocado Spread · 1g

Key findings from the Jimmy Johns menu

26 indexed menu items were analyzed; 4 (15%) currently rate Good or Excellent.
The comparisons above use good or excellent indexed items with a listed value for the nutrient.
Scores use formula version 1.0 and the serving-level nutrition stored for each item.

Cite this analysis: “Jimmy Johns GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Jimmy Johns currently has 26 indexed menu items in GLP Food Score. 4 (15%) are rated Good or Excellent. The highest-scoring item is Jimmy Johns Turkey Picklewich at 90/100 (Excellent).

Among categories with at least 2 indexed items, Sub Sandwiches currently has the highest average score at 66/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High Protein Low Carb GLP-1 Friendly Low Calorie Low Sugar

Best current GLP-1 menu scores at Jimmy Johns

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu item	Nutrition snapshot	Score
Jimmy Johns Turkey Picklewich	23g protein · 3g net carbs · 190 calories	90/100
Jimmy Johns Vito Picklewich	23g protein · 4g net carbs · 310 calories	86/100
Jimmy Johns Jalapeno Ranch Chicken Unwich	30g protein · 14g net carbs · 580 calories	73/100
Jimmy Johns Avocado Spread	1g protein · 1g net carbs · 70 calories	71/100
Jimmy Johns Little John #5	16g protein · 24g net carbs · 290 calories	68/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Jimmy Johns Turkey Picklewich 90/100Jimmy Johns Vito Picklewich 86/100Jimmy Johns Jalapeno Ranch Chicken Unwich 73/100Jimmy Johns Avocado Spread 71/100Jimmy Johns Little John #5 68/100

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Full Jimmy Johns Menu

Every menu item we score, highest GLP-1 score first.

Jimmy Johns Turkey Picklewich23g protein · 3g net carbs · 190 cal90 Jimmy Johns Vito Picklewich23g protein · 4g net carbs · 310 cal86 Jimmy Johns Jalapeno Ranch Chicken Unwich30g protein · 14g net carbs · 580 cal73 Jimmy Johns Avocado Spread1g protein · 1g net carbs · 70 cal71 Jimmy Johns Little John #516g protein · 24g net carbs · 290 cal68 Jimmy Johns Chicken Caesar Unwich27g protein · 22g net carbs · 620 cal67 Jimmy Johns Little John #115g protein · 23g net carbs · 300 cal67 Jimmy Johns Little John #213g protein · 22g net carbs · 250 cal67 Jimmy Johns Little John #412g protein · 22g net carbs · 240 cal66 Jimmy Johns Little John #310g protein · 23g net carbs · 250 cal65 Jimmy Johns Little John #613g protein · 22g net carbs · 340 cal65 Jimmy Johns Little John BLT12g protein · 22g net carbs · 300 cal64 Jimmy Johns Kickin Ranch1g protein · 2g net carbs · 160 cal63 Jimmy Johns Jalapeno Ranch Chicken Wrap38g protein · 61g net carbs · 860 cal50 Jimmy Johns Thinny Chips4g protein · 36g net carbs · 260 cal49 Jimmy Johns Tuscan Italian Wrap41g protein · 58g net carbs · 880 cal49 Jimmy Johns Jalapeno Jimmy Chips3g protein · 31g net carbs · 290 cal48 Jimmy Johns Salt & Vinegar Jimmy Chips3g protein · 31g net carbs · 290 cal48 Jimmy Johns Chicken Caesar Wrap39g protein · 67g net carbs · 910 cal47 Jimmy Johns Pickle Jimmy Chips3g protein · 31g net carbs · 290 cal47 Jimmy Johns Regular Jimmy Chips3g protein · 31g net carbs · 300 cal47 Jimmy Johns BBQ Jimmy Chips3g protein · 32g net carbs · 290 cal46 Jimmy Johns Oatmeal Raisin Cookie6g protein · 54g net carbs · 370 cal20 Jimmy Johns Fudge Chocolate Brownie4g protein · 44g net carbs · 350 cal19 Jimmy Johns Chocolate Chip Cookie5g protein · 55g net carbs · 410 cal12 Jimmy Johns Red Velvet Cookie5g protein · 57g net carbs · 410 cal12

Jimmy Johns — FAQ for GLP-1 users

What should I order at Jimmy Johns on a GLP-1 medication? +

Jimmy Johns Turkey Picklewich is the highest-scoring item in the current Jimmy Johns dataset at 90/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Jimmy Johns menu items rate Good or Excellent? +

4 of 26 indexed Jimmy Johns menu items (15%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Jimmy Johns item has the most protein in this comparison? +

Jimmy Johns Jalapeno Ranch Chicken Unwich lists 30g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Jimmy Johns choice in this comparison? +

Jimmy Johns Avocado Spread lists 70 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Jimmy Johns choice has the fewest net carbs in this comparison? +

Jimmy Johns Avocado Spread lists 1g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

When was the Jimmy Johns nutrition data last checked? +

First-party source reconciliation for the Jimmy Johns menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Jimmy Johns menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.