Can I eat Jimmy Johns Avocado Spread on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Jimmy Johns Avocado Spread scores 71/100, placing it in the Good comparison tier. The listed values per listed serving are 70 calories, 1g protein, 4g total carbohydrates, 6g total fat, 0g sugar.
A more favorable factor in this comparison is 1g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 71
- 1g net carbohydrates in the listed serving
- 70 calories in the listed serving
Nutrition Highlights
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Comparable Sides choices at Jimmy Johns
Jimmy Johns Kickin Ranch
1g protein · 2g net carbs · 160 cal
Jimmy Johns Thinny Chips
4g protein · 36g net carbs · 260 cal
Jimmy Johns Jalapeno Jimmy Chips
3g protein · 31g net carbs · 290 cal
Jimmy Johns Salt & Vinegar Jimmy Chips
3g protein · 31g net carbs · 290 cal
Jimmy Johns Pickle Jimmy Chips
3g protein · 31g net carbs · 290 cal
Jimmy Johns Regular Jimmy Chips
3g protein · 31g net carbs · 300 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 70 |
|---|---|
| Total fat | 6g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 4g |
| Dietary fiber | 3g |
| Total sugars | 0g |
| Net carbs | 1g |
| Protein | 1g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions