Jersey Mike's logo

Jersey Mike's Fritos

Jersey Mike'sSides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.51/100

Calculated from listed nutrition values
Ranked 126th of 277 items at Jersey Mike's
Ranked 16th of 19 in Sides
Community ratings are shown separately and do not change the score

Can I eat Jersey Mike's Fritos on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Jersey Mike's Fritos scores 51/100, placing it in the Moderate comparison tier. The listed values per 1 bag are 320 calories, 3g protein, 32g total carbohydrates, 20g total fat, 1g sugar.

A more favorable factor in this comparison is 320 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 51

  • ✅320 calories in the listed serving

Nutrition Highlights

Values per 1 bag

3g
Protein
29g
Net Carbs
20g
Fat
3g
Fiber
1g
Sugar
320
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Sides choices at Jersey Mike's

Jersey Mike's Chili Cheese Fritos

4g protein · 28g net carbs · 320 cal

50

Jersey Mike's Cheetos

3g protein · 25g net carbs · 310 cal

49

Jersey Mike's Funyuns

2g protein · 20g net carbs · 160 cal

55

Jersey Mike's Lay's BBQ Chips

3g protein · 22g net carbs · 230 cal

55

Jersey Mike's French Fries

3g protein · 32g net carbs · 310 cal

47

Jersey Mike's BBQ Baked Lay's Chips

2g protein · 22g net carbs · 140 cal

56

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsJersey Mike's Fritos · Jersey Mike'sValues per 1 bag
Calories320
Total fat20g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate32g
Dietary fiber3g
Total sugars1g
Net carbs29g
Protein3g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Jersey Mike's Fritos calculated?+

Jersey Mike's Fritos scores 51/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Jersey Mike's Fritos?+

The stored record lists 3g protein, 20g total fat, 29g net carbohydrates and 320 calories per 1 bag. Review the full table for sugar, fiber and other available fields.

Is the serving information for Jersey Mike's Fritos verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Jersey Mike's Fritos will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Jersey Mike's Fritos compare to other Jersey Mike's items?+

Jersey Mike's Fritos ranks 126th out of 277 items at Jersey Mike's by GLP-1 score. The top-scoring item is Jersey Mike's California Club Sub - Bowl at 82/100.