Can I eat Jersey Mike's #5 Steak, Egg and Cheese - Regular on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Jersey Mike's #5 Steak, Egg and Cheese - Regular scores 53/100, placing it in the Moderate comparison tier. The listed values per Regular #5 Steak, Egg and Cheese are 706 calories, 53g protein, 62g total carbohydrates, 26g total fat, 4g sugar, and 1544mg sodium.
A more favorable factor in this comparison is 53g protein in the listed serving. The main tradeoff is 60g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Jersey Mike official nutrition interface · retrieved August 12, 2026 How the score works
Why It Scored 53
- 60g net carbohydrates in the listed serving
- 53g protein in the listed serving
Nutrition Highlights
Values per Regular #5 Steak, Egg and Cheese
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Comparable Breakfast choices at Jersey Mike's
Jersey Mike's #4 Ham, Egg and Cheese - Regular
39g protein · 61g net carbs · 635 cal
Jersey Mike's #7 Bacon, Egg, Cheese, Peppers and Mushrooms - Regular
37g protein · 59g net carbs · 662 cal
Jersey Mike's #3 Sausage, Egg and Cheese - Mini
33g protein · 40g net carbs · 852 cal
Jersey Mike's #2 Bacon, Egg and Cheese - Regular
35g protein · 60g net carbs · 672 cal
Jersey Mike's #8 Cheese, Ham, Bacon, Peppers and Mushrooms - Regular
43g protein · 59g net carbs · 701 cal
Jersey Mike's #1 Porkroll, Egg and Cheese - Mini
30g protein · 41g net carbs · 614 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 706.0 |
|---|---|
| Total fat | 26.1g |
| Saturated fat | 10.4g |
| Trans fat | 0.7g |
| Cholesterol | 342.8mg |
| Sodium | 1544.2mg |
| Total carbohydrate | 62.1g |
| Dietary fiber | 2.4g |
| Total sugars | 4.1g |
| Net carbs | 59.7g |
| Protein | 53.1g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions