Can I eat Jersey Mike's #20 Grilled Pastrami Reuben - Giant on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Jersey Mike's #20 Grilled Pastrami Reuben - Giant scores 43/100, placing it in the Caution comparison tier. The listed values per Giant #20 Grilled Pastrami Reuben are 1381 calories, 83g protein, 147g total carbohydrates, 53g total fat, 16g sugar, and 3726mg sodium.
The main tradeoff is 53g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Jersey Mike official nutrition interface · retrieved August 12, 2026 How the score works
Why It Scored 43
- 53g total fat in the listed serving
- 16g total sugar in the listed serving
- 136g net carbohydrates in the listed serving
- 1381 calories in the listed serving
Nutrition Highlights
Values per Giant #20 Grilled Pastrami Reuben
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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Jersey Mike's #42 Chipotle Chicken Cheese Steak - Wrap
45g protein · 61g net carbs · 955 cal
Jersey Mike's #42 Halal Chipotle Chicken Cheese Steak - Regular
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Jersey Mike's #42 Halal Chipotle Chicken Cheese Steak - Wrap
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Jersey Mike's #43 Chipotle Cheese Steak - Regular
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About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 1381.2 |
|---|---|
| Total fat | 53.4g |
| Saturated fat | 15.5g |
| Trans fat | 0.2g |
| Cholesterol | 193.4mg |
| Sodium | 3725.9mg |
| Total carbohydrate | 146.6g |
| Dietary fiber | 11.0g |
| Total sugars | 16.3g |
| Net carbs | 135.6g |
| Protein | 83.4g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions