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Jason's Deli Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing

Jason's DeliSalads
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.42/100

Calculated from listed nutrition values
Ranked 162nd of 198 items at Jason's Deli
Community ratings are shown separately and do not change the score

Can I eat Jason's Deli Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Jason's Deli Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing scores 42/100, placing it in the Caution comparison tier. The listed values per listed serving are 430 calories, 20g protein, 42g total carbohydrates, 21g total fat, 33g sugar.

A more favorable factor in this comparison is 20g protein in the listed serving. The main tradeoff is 33g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 42

  • ⚠️33g total sugar in the listed serving
  • ✅20g protein in the listed serving

Nutrition Highlights

20g
Protein
39g
Net Carbs
21g
Fat
3g
Fiber
33g
Sugar
430
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsJason's Deli Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing · Jason's DeliServing basis not yet verified
Calories430
Total fat21g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate42g
Dietary fiber3g
Total sugars33g
Net carbs39g
Protein20g
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Frequently Asked Questions

How is the score for Jason's Deli Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing calculated?+

Jason's Deli Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing scores 42/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Jason's Deli Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing?+

The stored record lists 20g protein, 21g total fat, 39g net carbohydrates and 430 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Jason's Deli Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Jason's Deli Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Jason's Deli Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing compare to other Jason's Deli items?+

Jason's Deli Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing ranks 162nd out of 198 items at Jason's Deli by GLP-1 score. The top-scoring item is Jason's Deli Marinated Wild Salmon at 90/100.