Can I eat Jason's Deli Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Jason's Deli Lighter Nutty Mixed Up Salad with Jalapeno Ranch Dressing scores 42/100, placing it in the Caution comparison tier. The listed values per listed serving are 430 calories, 20g protein, 42g total carbohydrates, 21g total fat, 33g sugar.
A more favorable factor in this comparison is 20g protein in the listed serving. The main tradeoff is 33g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 42
- 33g total sugar in the listed serving
- 20g protein in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Salads choices at Jason's Deli
Jason's Deli Lighter Black Bean & Corn Taco Salad without dressing
19g protein · 63g net carbs · 731 cal
Jason's Deli Southwest Chili Taco Salad
44g protein · 82g net carbs · 1161 cal
Jason's Deli Taco Salad with Chili
49g protein · 77g net carbs · 1261 cal
Jason's Deli American Potato Salad
8g protein · 33g net carbs · 511 cal
Jason's Deli Lighter Southwest Chili Taco Salad
32g protein · 61g net carbs · 771 cal
Jason's Deli Lighter Taco Salad with Chili
37g protein · 56g net carbs · 871 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 430 |
|---|---|
| Total fat | 21g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 42g |
| Dietary fiber | 3g |
| Total sugars | 33g |
| Net carbs | 39g |
| Protein | 20g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions