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Jamba Juice Savory Pretzel

Jamba JuiceFood & Snacks
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.47/100

Calculated from listed nutrition values
Ranked 35th of 55 items at Jamba Juice
Ranked 4th of 6 in Food & Snacks
Community ratings are shown separately and do not change the score

Can I eat Jamba Juice Savory Pretzel on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Jamba Juice Savory Pretzel scores 47/100, placing it in the Caution comparison tier. The listed values per Serving Size 1 pretzel (141g) are 420 calories, 12g protein, 69g total carbohydrates, 11g total fat, 3g sugar, and 1020mg sodium.

The main tradeoff is 66g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Jamba current first-party menu product data — updated August 14, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 47

  • ⚠️66g net carbohydrates in the listed serving

Nutrition Highlights

Values per Serving Size 1 pretzel (141g)

12g
Protein
66g
Net Carbs
11g
Fat
3g
Fiber
3g
Sugar
420
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsJamba Juice Savory Pretzel · Jamba JuiceValues per Serving Size 1 pretzel (141g)
Calories420
Total fat11g
Saturated fat3g
Trans fat0g
Cholesterol15mg
Sodium1020mg
Total carbohydrate69g
Dietary fiber3g
Total sugars3g
Net carbs66g
Protein12g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Jamba Juice Savory Pretzel calculated?+

Jamba Juice Savory Pretzel scores 47/100 and falls in the Caution comparison tier. Among the six formula components, Total Fat contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Jamba Juice Savory Pretzel?+

The stored record lists 12g protein, 11g total fat, 66g net carbohydrates and 420 calories per Serving Size 1 pretzel (141g). Review the full table for sugar, fiber and other available fields.

Is the serving information for Jamba Juice Savory Pretzel verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Jamba Juice Savory Pretzel will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Jamba Juice Savory Pretzel compare to other Jamba Juice items?+

Jamba Juice Savory Pretzel ranks 35th out of 55 items at Jamba Juice by GLP-1 score. The top-scoring item is Jamba Juice Whey Protein at 75/100.