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Jamba Juice Chicken Empanadas

Jamba JuiceFood & Snacks
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from listed nutrition values
Ranked 13th of 55 items at Jamba Juice
Ranked 3rd of 6 in Food & Snacks
Community ratings are shown separately and do not change the score

Can I eat Jamba Juice Chicken Empanadas on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Jamba Juice Chicken Empanadas scores 65/100, placing it in the Moderate comparison tier. The listed values per listed serving are 190 calories, 9g protein, 21g total carbohydrates, 7g total fat, 2g sugar, and 440mg sodium.

A more favorable factor in this comparison is 190 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Jamba current first-party menu product data — updated August 14, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 65

  • ✅190 calories in the listed serving

Nutrition Highlights

Values per listed serving

9g
Protein
19g
Net Carbs
7g
Fat
2g
Fiber
2g
Sugar
190
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsJamba Juice Chicken Empanadas · Jamba JuiceValues per listed serving
Calories190
Total fat7g
Saturated fat4g
Trans fat0g
Cholesterol15mg
Sodium440mg
Total carbohydrate21g
Dietary fiber2g
Total sugars2g
Net carbs19g
Protein9g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Jamba Juice Chicken Empanadas calculated?+

Jamba Juice Chicken Empanadas scores 65/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Jamba Juice Chicken Empanadas?+

The stored record lists 9g protein, 7g total fat, 19g net carbohydrates and 190 calories per listed serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Jamba Juice Chicken Empanadas verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Jamba Juice Chicken Empanadas will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Jamba Juice Chicken Empanadas compare to other Jamba Juice items?+

Jamba Juice Chicken Empanadas ranks 13th out of 55 items at Jamba Juice by GLP-1 score. The top-scoring item is Jamba Juice Whey Protein at 75/100.