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Freshii Greek Yogurt Parfait

FreshiiBreakfast
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.31/100

Calculated from listed nutrition values
Ranked 60th of 68 items at Freshii
Ranked 6th of 7 in Breakfast
Community ratings are shown separately and do not change the score

Can I eat Freshii Greek Yogurt Parfait on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Freshii Greek Yogurt Parfait scores 31/100, placing it in the Caution comparison tier. The listed values per listed serving are 470 calories, 13g protein, 72g total carbohydrates, 16g total fat, 42g sugar, and 115mg sodium.

A more favorable factor in this comparison is 5g dietary fiber in the listed serving. The main tradeoff is 42g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Freshii North America Nutrition Guide 2025 V2.2 — linked from current menu · retrieved August 15, 2026 How the score works

Why It Scored 31

  • ⚠️42g total sugar in the listed serving
  • ⚠️67g net carbohydrates in the listed serving
  • ✅5g dietary fiber in the listed serving

Nutrition Highlights

Values per listed serving

13g
Protein
67g
Net Carbs
16g
Fat
5g
Fiber
42g
Sugar
470
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsFreshii Greek Yogurt Parfait · FreshiiValues per listed serving
Calories470
Total fat16g
Saturated fat4.5g
Trans fat0.1g
Cholesterol20mg
Sodium115mg
Total carbohydrate72g
Dietary fiber5g
Total sugars42g
Net carbs67g
Protein13g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Freshii Greek Yogurt Parfait calculated?+

Freshii Greek Yogurt Parfait scores 31/100 and falls in the Caution comparison tier. Among the six formula components, Fiber contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Freshii Greek Yogurt Parfait?+

The stored record lists 13g protein, 16g total fat, 67g net carbohydrates and 470 calories per listed serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Freshii Greek Yogurt Parfait verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Freshii Greek Yogurt Parfait will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Freshii Greek Yogurt Parfait compare to other Freshii items?+

Freshii Greek Yogurt Parfait ranks 60th out of 68 items at Freshii by GLP-1 score. The top-scoring item is Freshii Chicken at 88/100.