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Freshii Coconut Chia Pudding

FreshiiSweet Treats
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.51/100

Calculated from listed nutrition values
Ranked 28th of 68 items at Freshii
Ranked 2nd of 3 in Sweet Treats
Community ratings are shown separately and do not change the score

Can I eat Freshii Coconut Chia Pudding on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Freshii Coconut Chia Pudding scores 51/100, placing it in the Moderate comparison tier. The listed values per listed serving are 270 calories, 4g protein, 24g total carbohydrates, 19g total fat, 16g sugar, and 15mg sodium.

A more favorable factor in this comparison is 6g dietary fiber in the listed serving. The main tradeoff is 16g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Freshii North America Nutrition Guide 2025 V2.2 — linked from current menu · retrieved August 15, 2026 How the score works

Why It Scored 51

  • ⚠️16g total sugar in the listed serving
  • ✅6g dietary fiber in the listed serving
  • ✅270 calories in the listed serving

Nutrition Highlights

Values per listed serving

4g
Protein
18g
Net Carbs
19g
Fat
6g
Fiber
16g
Sugar
270
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsFreshii Coconut Chia Pudding · FreshiiValues per listed serving
Calories270
Total fat19g
Saturated fat13g
Trans fat0g
Cholesterol0mg
Sodium15mg
Total carbohydrate24g
Dietary fiber6g
Total sugars16g
Net carbs18g
Protein4g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Freshii Coconut Chia Pudding calculated?+

Freshii Coconut Chia Pudding scores 51/100 and falls in the Moderate comparison tier. Among the six formula components, Fiber contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Freshii Coconut Chia Pudding?+

The stored record lists 4g protein, 19g total fat, 18g net carbohydrates and 270 calories per listed serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Freshii Coconut Chia Pudding verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Freshii Coconut Chia Pudding will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Freshii Coconut Chia Pudding compare to other Freshii items?+

Freshii Coconut Chia Pudding ranks 28th out of 68 items at Freshii by GLP-1 score. The top-scoring item is Freshii Chicken at 88/100.