Can I eat Firehouse Subs Turkey Sub Boxed Lunch on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Firehouse Subs Turkey Sub Boxed Lunch scores 56/100, placing it in the Moderate comparison tier. The listed values per listed serving are 490 calories, 37g protein, 58g total carbohydrates, 15g total fat, 11g sugar.
A more favorable factor in this comparison is 37g protein in the listed serving. The main tradeoff is 54g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 56
- 54g net carbohydrates in the listed serving
- 37g protein in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Catering Menu choices at Firehouse Subs
Firehouse Subs Pastrami Sub Boxed Lunch
33g protein · 52g net carbs · 510 cal
Firehouse Subs Roast Beef Sub Boxed Lunch
39g protein · 50g net carbs · 530 cal
Firehouse Subs Catering Sub Deluxe Platter
34g protein · 47g net carbs · 450 cal
Firehouse Subs Chicken Sub Boxed Lunch
37g protein · 52g net carbs · 520 cal
Firehouse Subs Corned Beef Sub Boxed Lunch
35g protein · 50g net carbs · 550 cal
Firehouse Subs Catering Sub Platter
34g protein · 48g net carbs · 430 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 490 |
|---|---|
| Total fat | 15g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 58g |
| Dietary fiber | 4g |
| Total sugars | 11g |
| Net carbs | 54g |
| Protein | 37g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions