GLP-1 Friendly Items at Firehouse Subs
These Firehouse Subs items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.
Quick answer
The first 3 glp-1 friendly results at Firehouse Subs are Firehouse Subs Firehouse Chopped Salad with Grilled Chicken (375 calories, 57g protein), Firehouse Subs Firehouse Chopped Salad with Turkey (224 calories, 29g protein), and Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad (409 calories, 39g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this Firehouse Subs comparison shows
This page compares 14 currently indexed glp-1 friendly Firehouse Subs items. Their GLP-1 Food Scores range from 70 to 94, with a median of 77. The highest-ranked result is Firehouse Subs Firehouse Chopped Salad with Grilled Chicken at 94/100, based on its listed serving-level nutrition.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this glp-1 friendly list
14 of 70 indexed Firehouse Subs records (20%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by glp-1 score alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Firehouse Subs Firehouse Chopped Salad with Grilled Chicken | 57g | 9g | 375 | 4g | Safe ✓·94 |
| Firehouse Subs Firehouse Chopped Salad with Turkey | 29g | 10g | 224 | 6g | Safe ✓·93 |
| Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad | 39g | 9g | 409 | 5g | Safe ✓·89 |
| Firehouse Subs Chopped Hook & Ladder Salad | 30g | 16g | 264 | 12g | Good ✓·83 |
| Firehouse Subs Catering Salad Chopped Deluxe Chicken | 16g | 6g | 150 | 4g | Good ✓·82 |
| Firehouse Subs Catering Salad Chopped Deluxe Turkey | 16g | 7g | 140 | 4g | Good ✓·82 |
| Firehouse Subs Firehouse Chopped Salad without Meat | 10g | 6g | 125 | 4g | Good ✓·79 |
| Firehouse Subs Catering Salad Chopped Deluxe Ham | 16g | 11g | 170 | 9g | Good ✓·75 |
| Firehouse Subs Kid's Roast Beef Sub | 20g | 21g | 251 | 2g | Good ✓·75 |
| Firehouse Subs Catering Salad Chopped | 8g | 5g | 100 | 3g | Good ✓·74 |
| Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad | 13g | 8g | 230 | 5g | Good ✓·74 |
| Firehouse Subs Firehouse Chopped Salad with Ham | 31g | 22g | 307 | 18g | Good ✓·74 |
| Firehouse Subs Chili Side | 11g | 10g | 180 | 3g | Good ✓·74 |
| Firehouse Subs Kid's Turkey Sub | 17g | 23g | 220 | 2g | Moderate·70 |