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Dunkin Donuts Raven's Flock Donut

Dunkin DonutsLimited Time Products
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.16/100

Calculated from listed nutrition values
Ranked 433rd of 482 items at Dunkin Donuts
Ranked 111th of 117 in Limited Time Products
Community ratings are shown separately and do not change the score

Can I eat Dunkin Donuts Raven's Flock Donut on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Dunkin Donuts Raven's Flock Donut scores 16/100, placing it in the Avoid comparison tier. The listed values per 1 Donut are 350 calories, 5g protein, 47g total carbohydrates, 16g total fat, 26g sugar, and 300mg sodium.

A more favorable factor in this comparison is 350 calories in the listed serving. The main tradeoff is 26g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Dunkin' Official Nutrition Guide — July 8, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 16

  • ⚠️26g total sugar in the listed serving
  • ⚠️46g net carbohydrates in the listed serving
  • ✅350 calories in the listed serving

Nutrition Highlights

Values per 1 Donut

5g
Protein
46g
Net Carbs
16g
Fat
1g
Fiber
26g
Sugar
350
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsDunkin Donuts Raven's Flock Donut · Dunkin DonutsValues per 1 Donut
Calories350
Total fat16g
Saturated fat7g
Trans fat0g
Cholesterol0mg
Sodium300mg
Total carbohydrate47g
Dietary fiber1g
Total sugars26g
Net carbs46g
Protein5g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Dunkin Donuts Raven's Flock Donut calculated?+

Dunkin Donuts Raven's Flock Donut scores 16/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Dunkin Donuts Raven's Flock Donut?+

The stored record lists 5g protein, 16g total fat, 46g net carbohydrates and 350 calories per 1 Donut. Review the full table for sugar, fiber and other available fields.

Is the serving information for Dunkin Donuts Raven's Flock Donut verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Dunkin Donuts Raven's Flock Donut will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Dunkin Donuts Raven's Flock Donut compare to other Dunkin Donuts items?+

Dunkin Donuts Raven's Flock Donut ranks 433rd out of 482 items at Dunkin Donuts by GLP-1 score. The top-scoring item is Dunkin Donuts Bacon & Cheddar Omelet Bites 2 Omelet at 75/100.