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Dunkin Donuts Powdered Munchkins 1 Donut

Dunkin DonutsPermanent Products
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.64/100

Calculated from listed nutrition values
Ranked 41st of 482 items at Dunkin Donuts
Ranked 31st of 294 in Permanent Products
Community ratings are shown separately and do not change the score

Can I eat Dunkin Donuts Powdered Munchkins 1 Donut on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Dunkin Donuts Powdered Munchkins 1 Donut scores 64/100, placing it in the Moderate comparison tier. The listed values per Hole are 60 calories, 1g protein, 7g total carbohydrates, 4g total fat, 2g sugar, and 65mg sodium.

A more favorable factor in this comparison is 7g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Dunkin' Official Nutrition Guide — July 8, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 64

  • ✅7g net carbohydrates in the listed serving
  • ✅60 calories in the listed serving

Nutrition Highlights

Values per Hole

1g
Protein
7g
Net Carbs
4g
Fat
0g
Fiber
2g
Sugar
60
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsDunkin Donuts Powdered Munchkins 1 Donut · Dunkin DonutsValues per Hole
Calories60
Total fat3.5g
Saturated fat1.5g
Trans fat0g
Cholesterol5mg
Sodium65mg
Total carbohydrate7g
Dietary fiber0g
Total sugars2g
Net carbs7g
Protein1g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Dunkin Donuts Powdered Munchkins 1 Donut calculated?+

Dunkin Donuts Powdered Munchkins 1 Donut scores 64/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Dunkin Donuts Powdered Munchkins 1 Donut?+

The stored record lists 1g protein, 4g total fat, 7g net carbohydrates and 60 calories per Hole. Review the full table for sugar, fiber and other available fields.

Is the serving information for Dunkin Donuts Powdered Munchkins 1 Donut verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Dunkin Donuts Powdered Munchkins 1 Donut will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Dunkin Donuts Powdered Munchkins 1 Donut compare to other Dunkin Donuts items?+

Dunkin Donuts Powdered Munchkins 1 Donut ranks 41st out of 482 items at Dunkin Donuts by GLP-1 score. The top-scoring item is Dunkin Donuts Bacon & Cheddar Omelet Bites 2 Omelet at 75/100.