Can I eat Dunkin Donuts Maple Long John Donut on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Dunkin Donuts Maple Long John Donut scores 26/100, placing it in the Avoid comparison tier. The listed values per 1 Donut are 320 calories, 5g protein, 42g total carbohydrates, 15g total fat, 18g sugar, and 400mg sodium.
A more favorable factor in this comparison is 320 calories in the listed serving. The main tradeoff is 18g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Dunkin' Official Nutrition Guide — July 8, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 26
- 18g total sugar in the listed serving
- 41g net carbohydrates in the listed serving
- 320 calories in the listed serving
Nutrition Highlights
Values per 1 Donut
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Dunkin Donuts French Vanilla Swirl Hot Macchiato with Skim Milk - Small
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About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 320 |
|---|---|
| Total fat | 15g |
| Saturated fat | 6g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 400mg |
| Total carbohydrate | 42g |
| Dietary fiber | 1g |
| Total sugars | 18g |
| Net carbs | 41g |
| Protein | 5g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions