Can I eat Dunkin Donuts Kosher Tuna Salad on a Plain Bagel on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Dunkin Donuts Kosher Tuna Salad on a Plain Bagel scores 57/100, placing it in the Moderate comparison tier. The listed values per 1 Sandwich are 510 calories, 24g protein, 64g total carbohydrates, 17g total fat, 7g sugar, and 1060mg sodium.
A more favorable factor in this comparison is 24g protein in the listed serving. The main tradeoff is 60g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Dunkin' Official Nutrition Guide — July 8, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 57
- 60g net carbohydrates in the listed serving
- 24g protein in the listed serving
Nutrition Highlights
Values per 1 Sandwich
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Comparable Permanent Products choices at Dunkin Donuts
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6g protein · 10g net carbs · 70 cal
Dunkin Donuts Iced Cappuccino with Whole Milk - Medium
6g protein · 10g net carbs · 120 cal
Dunkin Donuts Iced Latte with Skim Milk - Small
6g protein · 10g net carbs · 70 cal
Dunkin Donuts Strawberry Cream Cheese Spread 1
2g protein · 9g net carbs · 130 cal
Dunkin Donuts Hot Latte with Whole Milk - Small
6g protein · 9g net carbs · 120 cal
Dunkin Donuts Iced Latte with Whole Milk - Small
6g protein · 9g net carbs · 120 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 510 |
|---|---|
| Total fat | 17g |
| Saturated fat | 3g |
| Trans fat | 0g |
| Cholesterol | 45mg |
| Sodium | 1060mg |
| Total carbohydrate | 64g |
| Dietary fiber | 4g |
| Total sugars | 7g |
| Net carbs | 60g |
| Protein | 24g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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